About

Dr. Vajalla Shravani –
Founder & Certified Pilates Instructor

Blending Pilates with Medical Expertise for Real Results

Dr. Vajalla Shravani holds a Master’s degree in Physiotherapy (MPT), specializing in understanding the body from a medical perspective. With years of hands-on experience in physiotherapy, she has a deep understanding of human anatomy, muscles, and body mechanics. This knowledge allows her to approach Pilates in a way that’s not just about fitness, but about moving safely, preventing injuries, and improving overall well-being.
As a certified Pilates instructor, Dr. Shravani combines her background in physiotherapy with Pilates to create classes that focus on strengthening the body from the inside out. Whether you’re recovering from an injury, dealing with posture issues, or simply looking to improve your fitness, her medical background ensures that each movement is done with care and precision.

Her Approach

Dr. Shravani believes that fitness should be accessible, safe, and effective for everyone. At Tone30, she uses her expertise in physiotherapy to help clients understand their bodies better, ensuring that they’re not just working out, but working out in a way that’s sustainable and tailored to their unique needs. Her classes are designed to tone muscles, improve flexibility, and build core strength—all while making sure that every move is aligned with how the body is meant to work.

Why She Started Tone30

With a busy lifestyle in mind, Dr. Shravani started Tone30 to offer short, effective Pilates sessions that fit into your day without sacrificing results. In just 30 minutes, her classes help people strengthen their core, tone their muscles, and improve their posture—all while moving safely and correctly. Her goal is to make Pilates accessible to everyone, no matter their fitness level or schedule.

Credentials & Experience

  • Master’s in Physiotherapy (MPT): Expertise in anatomy, rehabilitation, and injury prevention
  • Certified Pilates Instructor: Specializing in mat and reformer Pilates
  • Over 10 years of experience helping clients strengthen their bodies and recover from injuries
When you attend a class with Dr. Shravani, you’ll benefit from her thorough understanding of the body and her practical, no-nonsense approach to fitness. Whether you’re new to Pilates or looking to deepen your practice, she’ll guide you every step of the way to help you move better, feel stronger, and live healthier.

Who Should Do Pilates?

Pilates: A Practice for Every Body

Pilates is a versatile and adaptable form of exercise that’s suitable for people of all ages, fitness levels, and lifestyles. Whether you’re looking to improve your strength, increase flexibility, or simply move better in your daily life, Pilates offers something for everyone. At Tone30 Pilates Studio, we believe that anyone can benefit from the controlled, precise movements that Pilates offers.
Here’s a closer look at who should consider adding Pilates to their routine:

Beginners to Fitness

Pilates is a versatile and adaptable form of exercise that’s suitable for people of all ages, fitness levels, and lifestyles. Whether you’re looking to improve your strength, increase flexibility, or simply move better in your daily life, Pilates offers something for everyone. At Tone30 Pilates Studio, we believe that anyone can benefit from the controlled, precise movements that Pilates offers.

Who it’s for:

  • Individuals new to exercise
  • Anyone looking for a safe and gradual way to get fit
  • People interested in learning more about their body’s movement and mechanics

People with Posture Problems

Do you spend long hours sitting at a desk or using your phone? Modern lifestyles often lead to posture issues like slouching, rounded shoulders, and back pain. Pilates is designed to strengthen your core and improve alignment, making it an excellent choice for anyone suffering from posture-related discomfort. Regular practice can help alleviate tension, improve balance, and restore natural posture, making daily tasks easier and more comfortable.

Who it’s for:

  • Office workers or anyone sitting for long periods
  • Individuals experiencing back, neck, or shoulder pain
  • Those looking to improve overall posture and alignment

Athletes Looking to Enhance Performance

Even if you’re already active and fit, Pilates can take your performance to the next level. The precise, controlled movements in Pilates help improve flexibility, core strength, and balance, which are essential for every athlete. Pilates is often used as cross-training for sports like running, cycling, swimming, and even weightlifting because it helps build a strong, stable foundation, reducing the risk of injury.Pilates is a versatile and adaptable form of exercise that’s suitable for people of all ages, fitness levels, and lifestyles. Whether you’re looking to improve your strength, increase flexibility, or simply move better in your daily life, Pilates offers something for everyone. At Tone30 Pilates Studio, we believe that anyone can benefit from the controlled, precise movements that Pilates offers.

Who it’s for:

  • Runners, cyclists, and swimmers
  • Athletes looking to enhance core strength and flexibility
  • Anyone seeking to prevent injuries through better body mechanics

People Recovering from Injuries

If you’re recovering from an injury, Pilates can be a safe and effective way to regain strength and mobility. Under the guidance of a trained instructor, you can modify Pilates exercises to suit your abilities and limitations. Pilates focuses on controlled movements and proper alignment, making it ideal for injury rehabilitation. It’s commonly recommended for those recovering from back pain, joint issues, or muscle strains.

Who it’s for:

  • Individuals recovering from injuries or surgery
  • People looking for gentle, low-impact rehabilitation exercises
  • Anyone needing to rebuild strength after a setback

Individuals Seeking Stress Relief

Life can be hectic, and we often carry stress in our bodies, leading to tension and tightness. Pilates offers a mindful approach to movement that emphasizes breathing and body awareness. Many people find that Pilates not only helps them stay physically fit but also serves as a way to relieve stress, clear the mind, and find balance in their busy lives.

Who it’s for

  • Individuals feeling stressed or anxious
  • People looking for a mindful movement practice
  • Anyone wanting to balance physical fitness with mental well-being

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    Older Adults Looking to Stay Active

    As we age, maintaining strength, flexibility, and balance becomes more important than ever. Pilates is a low-impact form of exercise that’s gentle on the joints while still being highly effective for building muscle strength and improving flexibility. Whether you’re in your 50s, 60s, or beyond, Pilates can help you maintain an active lifestyle, prevent falls, and improve overall mobility.

    Who it’s for

  • Older adults looking to maintain their independence and mobility
  • People seeking a gentle but effective way to stay active
  • Those wanting to improve balance, flexibility, and coordination

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    Postpartum Women

    Pilates is a powerful panacea for postpartum recovery. After giving birth, many women experience changes in their body, including weakened core muscles, poor posture, and discomfort in the lower back. Pilates offers a gentle yet effective way to regain strength, restore core stability, and improve posture, which is essential during the postpartum stage.

    Pilates can help

  • Strengthen pelvic floor muscles, which are often weakened during pregnancy
  • Rebuild abdominal muscles that may have been separated (diastasis recti)
  • Relieve back pain from lifting and carrying your newborn
  • Improve overall energy and well-being during the postpartum recovery phase

    • Pilates is not only safe for new mothers but also highly beneficial for helping them regain their strength and confidence. At Tone30, we offer personalized Pilates sessions designed to support postpartum women through every stage of their recovery.

    Who it’s for

  • New mothers looking for a gentle way to regain strength after childbirth
  • Women experiencing lower back pain, pelvic floor weakness, or core instability
  • Those seeking to improve overall energy and well-being during the postpartum stage

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    Why Pilates at Tone30?

    At Tone30 Pilates Studio, we understand that everyone’s body is different, and that’s why our Pilates classes are designed to meet the needs of all types of individuals. Whether you’re a complete beginner or an experienced athlete, we tailor our sessions to ensure that you get the most out of your workout, regardless of your fitness level or specific goals.
    If you’re interested in improving your strength, flexibility, and overall well-being, Pilates is for you. It’s a safe, effective, and versatile workout that can be adapted to suit anyone’s needs – including yours.

    Ready to transform your fitness journey?

    Book a free class today and experience firsthand how Pilates can make a difference in your life!

    Book Now